"brownies"

2 cups walnuts
2 cups dates
carob powder (start with 1 tablespoon)
maybe cocoa powder if needed
1/4 tsp salt

process wlanuts until finely ground
add carob and salt
add dates one at a time while processor is on
mix with other add ins- nuts, craisins et.

put in fridge

protein bars- try again

2.5 cups oats
2/3 nut butter
1 cup sunflower seeds
1/2 cup raisins
1/2 cup sweetner (1/2 cup water and 5-6 chopped dates)

did not measure
did not harden into bars (maybe could have as balls)
too sweet
very decadent

almond honey cookies

2 cups almond flour
pinch of salt
1/4 tsp baking soda
1/2 tsp cinnamon
6 tbs peanut butter
1 tbs honey (?)
2 tsp vanilla
2 tbs water
1/2 cup raisins/craisins

mix dry
whisk PB, honey, vanilla and water
add wet to dry
bake 15-20 minutes

to make- oatmeal pancakes

1/3 cup quick oats
1/3 cup water/milk
2 tsp sugar
1/2 tsp baking powder
1/2 tsp cinnamon
dash of salt

mix oats with other dry ingredients
add water/milk
cook on heated pan

to make- pancakes

1 1/4 cup almond flour
1/2 cup tapioca flour
2 tsp baking powder
1/2 tsp salt
2 tbsp sugar
1/4 cup applsauce
2 tbs oil
1/2 cup milk

mix ingredients and cook
1-2 mins of each side

chickpea noodle soup- option 1

happy herbivore

2 carrot
4 celery
2 onion
2 tsp miso
2 tsp tamari
4 cups chickpeas
pasta
8 cups of water

saute veggies
add water, tamari, miso and pasta
when pasta is done add cooked chickpeas

succesful granola

1 kilo

625 grams of rolled oats
188 grams raisins
125 grams sunflower seeds
50 grams flax
5 tsp cinnamon
dash of salt
375 grams of applesauce