I realized int he last few days that I feel much better lying down. I don't feel as bloated, I actually have an appetite, I feel like I am digesting properly.
I don;t know if its all in my head but I wish I could spend more time horizontal.
Obviously it's been a rough few days and i am really struggling. I feel bad pretty much all the time, not knowing if I am hungry, dehydrated, full etc. I never want to eat but I do anyway. I have been overeating which is funny because the amount I eat is a portion of what my friends eat. I have one bite and I am full.
Trying to start a food journal but also find those unhelpful. I need to be more conscious of eating whole unprocessed foods and eating simple meals.
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