Tuesday, September 20, 2011

Rice and Veggie bake

Ingredients
1 large zuchinni
1 small butternut squash (half of a big one)
1 cup frozen spinach
2 tablespoon fresh basil
3 cups of cooked rice
3 eggs
salt and pepper to taste

1) Grate zucchini and set aside in colander/strainer to drain (or squeeze liquid out with a cheesecloth)
2)grate butternut squash and set aside in colander/strainer to drain
3)while veggies are draining cook 2 cups of rice. Put 2 cups rice in pot on low heat with a tablespoon of oil. after about a minute or 2 add 4 cups of water.bring to a boil, then put on low heat and cover for about 30-40 minutes.
4) when rice is cooked mix all ingredients and bake for 20-25 minutes. check to make sure it is set and dry throughout.
(any veggies and spices can be alternated. The most successful was tomatoes, spinach and basil, made in a muffin tin)

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