Monday, January 28, 2013

chickpea noodle soup-option 2

peas and thank you

Ingredients (4 servings)
  • 1/2 c. celery, chopped
  • 1/2 c. carrots, chopped
  • 1/2 c. onion, chopped
  • 4 c. vegetable broth
  • One 14 oz. can chickpeas, drained and rinsed
  • 1 t. dried basil
  • 1/2 t. dried oregano
  • 1/4 t. dried sage
  • 1 t. minced garlic
  • 1/2 t. vinegar
  • 1/2 c. frozen peas
  • 2 c. cooked pasta noodles or egg noodles
  • salt and pepper to taste
Instructions
  • Spritz the bottom of a medium pot with cooking spray or oil and place over medium high heat. Add chopped celery, carrots and onion, and sauté until tender, about 4-5 minutes.
  • Meanwhile, drain your chickpeas and reserve half.
  • Place the other half in a blender with your vegetable broth, and blend until smooth.
  • Add the basil, oregano, sage, and garlic to the pot with the vegetables and cook for an additional minute.
  • Add the bean broth mixture to the pot, along with the remaining chickpeas and the frozen peas.
  • Bring soup to a simmer and continue to cook until heated through and flavors have melded, about 10 minutes.
  • Stir in already cooked pasta noodles and vinegar. Season with salt and pepper to taste.

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