woke up tired and sluggish and achy so I decided to do some yoga right after I got out of bed. I felt great afterwards. Note to self: go back to doing some yoga first thing.
for breakfast I had apple hummus, cashew butter, an apple and 2 tbs of yogurt. So far stomach wise I feel ok.
Then I did some errands and forgot my water and now I am feeling tired. Dehydration? Hunger? Actual fatigue? Who knows.
So I am having water and rice, broc, tomatoes, spinach and lentils for lunch.
Eating out tonight so hopefully I will find something suitable for the stomach.
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