I am very confused!
About what my body wants?
What it is reacting to?
How to take care of it?
All of the information on the internet tell me different things. BAH!
Hopefully the doctor can help.
Anyway, today I was actually hungry so in the morning I had iced coffee, black and a dish with rice noodles, nutritional yeast, broccoli, and brussel sprouts. Trying to stay basic and small so hopefully my stomach will be ok. I also had an apple and then a green smoothie with mango, plum, spinach, almond and flax meal.
It was good but now I feel full and bloated. I think I eat/drink them too fast.
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